Follow us on
SUKHITA YOGA METHOD
  • Home
  • About Us
  • Schedule
    • Using Zoom
  • SUKHITA
    • Wholesome body wholesome mind 100hr course
    • Regular SYM Classes
    • Sukhita Yoga Method Teacher Training SYMTT >
      • SYMTT course outline
      • SYMTT Syllabus
    • SYM Retreats
    • Private SYM Classes
  • Mindfulness
    • WBWM short courses
    • Mindfulness Day Retreats & Workshops >
      • Guidance for attending the Day of Mindfulness Practice retreat
    • Sukhita Yoga Method teacher training
    • Private Mindfulness Classes
    • Corporate Mindfulness >
      • Professional 1 : 1 programme
      • Allowing Leadership
  • Contact
  • Press
  • Links
  • Public Resources
    • Practice Videos
    • Privacy
  • Blog
  • Corporate Member Resources
  • Public Resources
  • Sukhita resources page
  • Schools Yoga and Meditation
  • New Page
  • Somatic Meditations

The Inner Garden by Sarah Haden

31/7/2022

0 Comments

 
Picture
​I’ve always loved the possibilities of creating something from seemingly nothing and it’s helped me move forward in times of great change and instability….

Here is our much loved space for eating together, sharing coffee and ideas. Once it was literally a dead end - where an unforgiving wall disfigured the contours of the magnolia and opened to a vista of tarmac drive. It was unprepossessing and unharmonious, but to me full of the promise of change.

We can relate to a garden in terms that show us something important about ourselves too….

​For whilst we know that our perspectives shape experience, nevertheless we often lack the capacity to be present enough with timidity not to follow its seductive draw. Space can feel fragmented and stuck in a physical landscape just as in an internal one …and we can steadfastly maintain our inner walls that limit our view. So how do we garden on the inside?


It’s important to recognise that conceptual knowledge is very different from experiential understanding - it’s why we need a practice that guides us how to soften our timidity and resistance.

Then we can progressively explore what needs to be released and enclose sensitively what needs to be protected …
As we become more adept at this, we will begin to discover the space inside us that feels precious too.
0 Comments



Leave a Reply.

    Authors

    Hugh Poulton SYT and Sarah Haden RYT are developers of the Sukhita Yoga Method. Their outside-the-box approach is fresh, direct & relevant, a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.

    Archives

    October 2024
    March 2024
    January 2024
    September 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    October 2022
    September 2022
    July 2022
    June 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    January 2021
    November 2020
    April 2020
    March 2020
    February 2020
    December 2019
    October 2019
    September 2019
    December 2018
    April 2018
    December 2017
    September 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Beginings

    RSS Feed

Legal Disclaimer
Terms & Conditions 
​Privacy
©  Hugh Poulton, Yogaunlimited, 2019
Website created by Jackie Bradley