Wholesome Body Wholesome Mind Online Course
1 wkd per month and regular reviews between weekend
1 wkd per month and regular reviews between weekend
"Unravelling and Revelatory"
"Restorative and illuminating"
"I don't really think of yoga and non-yoga anymore - I feel I have the tools to let whatever unfold now"
"Restorative and illuminating"
"I don't really think of yoga and non-yoga anymore - I feel I have the tools to let whatever unfold now"
Why this course
There’s nothing more rewarding than seeing someone light up, the surprise and pleasure they experience when connection happens, connection with something deeper that’s been obscured by all of life’s distractions, demands and expectations. This course is about re-learning that subtle language, the one that recognises the support and affirmation we look for externally is available inwardly.
Connecting in this way leads to the experience of an uncomplicated joy; the joy that comes from release and is at the root of a meaningful happiness that comes from within. Some happiness in life is bright, shiny, fun; this is calm, grounded, spacious and whole. Re-connecting with this each day
re-charges, restores and rejuvenates. It brings you back to what is important and of real value.
What will you learn
During the course you will be guided towards experiencing and understanding how mind-sets are reflected in and influence your body. You’ll learn to recognise unhelpful and self-limiting patterns of restriction and control including micro and macro trauma held inside.
Through bi-directional listening, you will discover a sensitivity of awareness through the mind to the body and through the body to the mind. The gradual development of this approach to both mental and somatic sensing leads to the restoration of vitality, agility and balance mentally, emotionally and physically.
This style of listening was first described in the earliest Buddhists texts and you will be encouraged and supported to develop your meditation practice in this way and shown how to bring this into all aspects of your yoga and life.
As part of the course there will be in depth exploration and discussion of eastern philosophy and western science to place your personal experience in the context of the ancient path of awakening. You will leave the course with a new perspective on the meaning and purpose of practice that you’ll be able to apply to all areas of daily life.
Who is it for
It is suitable for everyone, with physical adaptations appropriate for you. Perhaps you are looking to deepen your existing practice and understanding, or you wish to prepare for training to teach the Sukhita way, or you are looking to enhance your existing teaching practice. It builds your experience and understanding of the Sukhita approach with clarity and confidence and is designed to train you in what Sukhita Yoga teachers share.
Our teacher training course uses these skills as a foundation and trains you how to structure classes and work with individuals and groups safely and effectively. It is designed to train you how to teach and to give you the skills and experience to do so.
It is suitable for everyone, with physical adaptations appropriate for you. Perhaps you are looking to deepen your existing practice and understanding, or you wish to prepare for training to teach the Sukhita way, or you are looking to enhance your existing teaching practice. It builds your experience and understanding of the Sukhita approach with clarity and confidence and is designed to train you in what Sukhita Yoga teachers share.
Our teacher training course uses these skills as a foundation and trains you how to structure classes and work with individuals and groups safely and effectively. It is designed to train you how to teach and to give you the skills and experience to do so.
|
|
|
Schedule
The course runs over 6 months with regular review sessions each month to embed the learning and practice throughout the course between modules.
The course runs over 6 months with regular review sessions each month to embed the learning and practice throughout the course between modules.
For more information on the Structure of these weekends please click here
Cost
£1495 including more than £500 of regular live online classes.
The course fee includes access to all our weekly live online teaching between course modules and it is expected that you attend, in-person or online, at least one live meditation and one live yoga class per week.
£1495 including more than £500 of regular live online classes.
The course fee includes access to all our weekly live online teaching between course modules and it is expected that you attend, in-person or online, at least one live meditation and one live yoga class per week.
What you will experience:
"I go running at speed without seemingly expending any energy - it just makes me laugh" "I have been given permission to tap into an energy I always felt I had"
How to use breath to relax, energise, cleanse and stabilise
How to work with resistance and physical limitation
The benefits of using relaxed effort to retrain your body towards the wholesome
Connecting to and using your subtle body for inner strength and soft movement, support meditation and presence in daily life
Sensitivity to the elements and nature
How energy follows consciousness
The importance of conserving and not consuming energy
Why yoga is fundamentally different to exercise and why the difference matters
" I understand all within my compass to change"
How to defuse strong emotions and understand mind-sets
How to release repetitive destructive patterns
An understanding of the real causes of trauma and how to work with your own
Your observation power and balancing intention and attention
How to retrain your mind towards the wholesome
The secrets of Buddhist cognition and how it unlocks happiness
The important difference between collected awareness and concentration
Why and how meditation works and the path of awakening
"A more balanced connection with giving and receiving" "I feel the peace of a more gentle happiness"
Opening your mind, body and heart to communicate freely
When to choose between loving kindness, compassion and forgiveness meditation in your yoga practice and off your mat
Gratitude for the path of awakening
Growth through the confidence to be imperfect that leads to the inner support and joy you seek
"I go running at speed without seemingly expending any energy - it just makes me laugh" "I have been given permission to tap into an energy I always felt I had"
How to use breath to relax, energise, cleanse and stabilise
How to work with resistance and physical limitation
The benefits of using relaxed effort to retrain your body towards the wholesome
Connecting to and using your subtle body for inner strength and soft movement, support meditation and presence in daily life
Sensitivity to the elements and nature
How energy follows consciousness
The importance of conserving and not consuming energy
Why yoga is fundamentally different to exercise and why the difference matters
" I understand all within my compass to change"
How to defuse strong emotions and understand mind-sets
How to release repetitive destructive patterns
An understanding of the real causes of trauma and how to work with your own
Your observation power and balancing intention and attention
How to retrain your mind towards the wholesome
The secrets of Buddhist cognition and how it unlocks happiness
The important difference between collected awareness and concentration
Why and how meditation works and the path of awakening
"A more balanced connection with giving and receiving" "I feel the peace of a more gentle happiness"
Opening your mind, body and heart to communicate freely
When to choose between loving kindness, compassion and forgiveness meditation in your yoga practice and off your mat
Gratitude for the path of awakening
Growth through the confidence to be imperfect that leads to the inner support and joy you seek