How and why do we cultivate the Bandhas, Ujjayi and Mindfulness   click here  
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Sequences

Here are a few videos to help you work from your energetic centre.

One leg balances:      https://www.youtube.com/watch?v=oiGEF0G0u6Y

Hip Openers:        https://www.youtube.com/watch?v=v9OLOEhqvTk

Side Plank:       https://www.youtube.com/watch?v=NEp9eoRCWdM

backbends:        https://www.youtube.com/watch?v=cA2meoY7kM4

Crane:       https://www.youtube.com/watch?v=-CakYNn9guE

Core work:     https://www.youtube.com/watch?v=yI2xde-Nk7w

Lunge:      https://www.youtube.com/watch?v=LIrSmrRYlvc
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Intelligent strength wide leg:      https://www.youtube.com/watch?v=Z0emS2OnI0Y

Wide leg hip openers:      https://www.youtube.com/watch?v=qPEd-uW0VBs

Intelligent strength sitting forward bends / plank :     https://www.youtube.com/watch?v=n1I0LCm-2is

Half moon sequence:        https://www.youtube.com/watch?v=RpVBvt3FN4I 

8 min practice:      https://www.youtube.com/watch?v=PFbEp5UwGHc    

12 min practice:    https://www.youtube.com/watch?v=1J7ZTat2-iU 
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