Choose a Weekly Class to Suit You
Sukhita Healing Yoga with Meditation following the TWIM tradition
Learn to guide yourself towards inner balance and vitality in an hour and a half's class through an exploration in movement and stillness. Suitable for everyone.
Dynamic class
Using the framework of the Ashtanga series as a basis for exploration, a key principle of Sukhita is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the somatic awareness training from Buddhist meditation. It creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.
Please refer to the schedule for more detail.
Learn to guide yourself towards inner balance and vitality in an hour and a half's class through an exploration in movement and stillness. Suitable for everyone.
Dynamic class
Using the framework of the Ashtanga series as a basis for exploration, a key principle of Sukhita is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the somatic awareness training from Buddhist meditation. It creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.
Please refer to the schedule for more detail.