Links to recommended places, books, magazines and videos

Recommended Reading

Mindfulness: A Practical Guide to Finding Peace in a Frantic World
by Prof Mark Williams & Dr Danny Penman

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

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Ashtanga Yoga

Fabulous guide to the first and second series of Ashtanga Yoga. Spiral bound to sit flat on the floor without the pages closing.

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Ashtanga Yoga for Women

Highly recommended by some of our female students

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Magazines

An online magazine about the practice of yoga and meditation. Includes articles, texts, a directory of top yoga sites, a listing of yoga centers, and helpful resources.

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Recommended Videos

Mindfulness

• Jon Kabat Zinn ‘ Coming to our senses' talk  
• Jon Kabat Zinn  Short intro to ‘Coming to our senses'
• Jon Kabat Zinn  Mindfulness talk 
• Matthieu Ricard
  
• 10 Mindful Movements with Thich Nhat Hahn
  

The Mindful Way through Depression
by Mark Williams, John Teasdale, Zindel Segal,
Jon Kabat Zinn

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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Ashtanga Yoga - the essential guide

Authoritative, clear and inspiring description of the first series and background to Ashtanga.

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Ashtanga Yoga

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Subscribe to Yoga magazine

Read Hugh's articles in Yoga magazine

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Yoga

Krishnamacharya YouTube videos