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Press and Monthly Newsletters

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Om Yoga  Magazine
May 2017     



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Lots of Yoga - November 2016
​Yoga and Mindfulness for Menopause 
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Om Yoga Magazine - October 2016
Intelligent Strength
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​DIMA Blog - March 2016
Self Motivation through the body
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December 2014
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November 2014
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       October
       2014



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Lots of Yoga - June  2015
​Integrated Yoga and Mindfulness
Yoga Magazine -  September 2014

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The Shock of the Fall
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Yoga Magazine - May 2014 Mindfulness and Yoga
Yoga Magazine -August 2014

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PictureYoga Magazine - April 2014 Weathering the weather











Yoga Magazine - July 2014

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Recreating the holiday mind
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Yoga Magazine - March 2014 Spring Clean Your Mind with Hugh
Yoga Magazine -  June 2014

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The weather in our minds.
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​Yoga Magazine - February 2014 
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Combating the Winter Blues

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