Welcome to the home of Sukhita Yoga, a practice that guides you how to discover a wholesome body and a wholesome mind. It's a practice that shows you how to become sensitive to tension whenever and however it appears, developing your capacity to listen in a way that uplifts you, restoring your connection with vitality and loving kindness. It supports you to find a natural expression that is expansive, free and open-hearted from the inner changes that emerge from your body, energy and mind releasing into balance. Its physical expression is based in the meditation principles of Tranquil Wisdom Insight Meditation with the emphasis on the kind of effort that brings release into balance. It can be practised dynamically, in gentle movement, on a chair and lying down; it is for all students of life.
Sukhita Yoga offers the Wholesome Body Wholesome Mind programme of personal development based on somatic inquiry, listening and loving kindness for deep emotional healing. With 6 week courses, intensives, a 6 month training and teacher training, supported by courses and 10 day retreats run in conjunction with Samatha Vipassana Trust, you will be supported throughout your journey towards balance and wisdom.
We look forward to sharing with you.
Hugh and Sarah
"You have reconnected original teachings of the Buddha back into yoga.
Seen this way Sukhita Yoga is a rediscovery of the true path in yoga" Student in 2022
Sukhita Yoga offers the Wholesome Body Wholesome Mind programme of personal development based on somatic inquiry, listening and loving kindness for deep emotional healing. With 6 week courses, intensives, a 6 month training and teacher training, supported by courses and 10 day retreats run in conjunction with Samatha Vipassana Trust, you will be supported throughout your journey towards balance and wisdom.
We look forward to sharing with you.
Hugh and Sarah
"You have reconnected original teachings of the Buddha back into yoga.
Seen this way Sukhita Yoga is a rediscovery of the true path in yoga" Student in 2022
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Hugh Poulton SYT / E-RYT / C-IAYT and Sarah Haden SYT are developers of Sukhita Yoga. Their outside-the-box approach is fresh, direct & relevant, a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.
"The focus on practical experience supported by theory and science honours the heritage of the teaching whilst making it bang up to date and relevant for modern life." Teacher training graduate 2016
"Be prepared to dig deep; expect to find gold". Teacher training graduate 2018
"The focus on practical experience supported by theory and science honours the heritage of the teaching whilst making it bang up to date and relevant for modern life." Teacher training graduate 2016
"Be prepared to dig deep; expect to find gold". Teacher training graduate 2018
Click above logo for Hugh's YAP profile |
"Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training."
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Click above profile for yogaunlimited teacher training YAP profile
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