Follow us on
SUKHITA YOGA METHOD
  • Home
  • About Us
  • Schedule
    • Using Zoom
  • SUKHITA
    • Wholesome body wholesome mind 100hr course
    • Regular SYM Classes
    • Sukhita Yoga Method Teacher Training SYMTT >
      • SYMTT course outline
      • SYMTT Syllabus
    • SYM Retreats
    • Private SYM Classes
  • Mindfulness
    • WBWM short courses
    • Mindfulness Day Retreats & Workshops >
      • Guidance for attending the Day of Mindfulness Practice retreat
    • Sukhita Yoga Method teacher training
    • Private Mindfulness Classes
    • Corporate Mindfulness >
      • Professional 1 : 1 programme
      • Allowing Leadership
  • Contact
  • Press
  • Links
  • Public Resources
    • Practice Videos
    • Privacy
  • Blog
  • Corporate Member Resources
  • Public Resources
  • Sukhita resources page
  • Schools Yoga and Meditation
  • New Page
  • Somatic Meditations

Opening to the fullness of life by Sarah

6/12/2018

10 Comments

 
Picture
In this month's blog Sarah writes about Opening to the fullness of life and how all we need that is already within us.
 
To be awake in your body, to know its expression, to feel connection as well as vulnerability is to be fully alive.

By coming to know your inner landscape and how to embrace space, the chains of impulse fall away and a new wisdom and freedom of choice appears.
 
We can each create a home in ourselves where we can learn to trust again……to feel the whole of who we are, to recognise and celebrate the dance of life within us.

The more we can learn to relax our mental chatter and allow the flow of life to move towards our hearts, we invite the energy within us to find a harmony that transcends physical experience.
 
Renewing our most intimate conversations with connection, generosity and vulnerability opens a journey of discovery that leads us towards the essence of our life. 

Wherever we find ourselves, and whatever has gone before, we each have the capacity to transform and immerse ourselves in the freeing and healing power of nature. As we allow our energies to dance and embrace space we open our hearts afresh to merging with the fullness of life.

10 Comments

    Authors

    Hugh Poulton SYT and Sarah Haden RYT are developers of the Sukhita Yoga Method. Their outside-the-box approach is fresh, direct & relevant, a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.

    Archives

    October 2024
    March 2024
    January 2024
    September 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    October 2022
    September 2022
    July 2022
    June 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    January 2021
    November 2020
    April 2020
    March 2020
    February 2020
    December 2019
    October 2019
    September 2019
    December 2018
    April 2018
    December 2017
    September 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Beginings

    RSS Feed

Legal Disclaimer
Terms & Conditions 
​Privacy
©  Hugh Poulton, Yogaunlimited, 2019
Website created by Jackie Bradley