Welcome to our support page for students we have taught in India.
Welcome to our support page for students in India. Here you find ways to continue to explore and develop your practice after a 10 day retreat. We offer three areas of support:
1. Weekly online Sukhita Yoga class (donation via GoFundMe).
2. TWIM meditation guidance (donation via GoFundMe).
3. Sukhita Yoga and Mindfulness Mentoring sessions (fee based)
If you know a better way to accept micro payments online which doesn't lose all it's value in processing fees please let us know.
1. Weekly online Sukhita Yoga class (donation via GoFundMe).
2. TWIM meditation guidance (donation via GoFundMe).
3. Sukhita Yoga and Mindfulness Mentoring sessions (fee based)
If you know a better way to accept micro payments online which doesn't lose all it's value in processing fees please let us know.
Sukhita Yoga classes every Tuesday 8pm IST (3.30pm BST)
A 1 hour live class on zoom by Hugh or Sarah exploring tension release through the body and mind in movement and stillness. The whole class is a meditation experience and we use a passage from the Buddhist Suttas to guide us to look after the conditions for balance to unfold. There will be a short period to answer a few questions.
Zoom details: Topic: Sukhita Yoga India 8pm IST Meeting ID: 886 3759 4386 Passcode: 717045 direct link here
This is a donation based class so everyone is welcome. To support the continuing of the class a minimum donation of RPS 100 (via GoFundMe) is suggested but please be more generous if you can afford it. GoFundMe accepts minimum payments of £5 (approx. INR 530) so if you wish to donate RPS100 per class, please donate for a block of 6 classes in one go.
A 1 hour live class on zoom by Hugh or Sarah exploring tension release through the body and mind in movement and stillness. The whole class is a meditation experience and we use a passage from the Buddhist Suttas to guide us to look after the conditions for balance to unfold. There will be a short period to answer a few questions.
Zoom details: Topic: Sukhita Yoga India 8pm IST Meeting ID: 886 3759 4386 Passcode: 717045 direct link here
This is a donation based class so everyone is welcome. To support the continuing of the class a minimum donation of RPS 100 (via GoFundMe) is suggested but please be more generous if you can afford it. GoFundMe accepts minimum payments of £5 (approx. INR 530) so if you wish to donate RPS100 per class, please donate for a block of 6 classes in one go.
TWIM Meditation guidance
Meditation reporting: a 10 min interview to receive guidance on your current practice. Please prepare for the interview with the following information:
• What is your current object of meditation?
• How long was you longest sitting in the last 24 / 48 hours?
• How long were you able to be on the Object of meditation before fully distracted and needing to 6R?
• Has your practice changed in any way recently (eg the object of meditation has changed character such as ‘the joy has disappeared, I’m not sure if I’m meditating or not’ )?
• Do you have any questions?
If you wish to discuss in detail the application of this practice in daily life please arrange for a Sukhita Yoga and TWIM meditation mentoring session.
This is a donation based interview so everyone is welcome. To support being able to offer this to students a minimum donation of Rps 100 (via GoFundMe) is suggested but please be more generous if you can afford it. GoFundMe accepts payments of £5 (approx INR 530) so if you wish to donate RPS100 per class, please donate for a block of 6 classes in one go.
Meditation reporting: a 10 min interview to receive guidance on your current practice. Please prepare for the interview with the following information:
• What is your current object of meditation?
• How long was you longest sitting in the last 24 / 48 hours?
• How long were you able to be on the Object of meditation before fully distracted and needing to 6R?
• Has your practice changed in any way recently (eg the object of meditation has changed character such as ‘the joy has disappeared, I’m not sure if I’m meditating or not’ )?
• Do you have any questions?
If you wish to discuss in detail the application of this practice in daily life please arrange for a Sukhita Yoga and TWIM meditation mentoring session.
This is a donation based interview so everyone is welcome. To support being able to offer this to students a minimum donation of Rps 100 (via GoFundMe) is suggested but please be more generous if you can afford it. GoFundMe accepts payments of £5 (approx INR 530) so if you wish to donate RPS100 per class, please donate for a block of 6 classes in one go.
Sukhita Yoga and Mindfulness in daily life mentoring
A Sukhita Yoga and Mindfulness mentoring session helps you to create the psychological, emotional and mental space to lead yourself and develop resilience within your daily experience or work dynamics, relationships and social interaction. If focuses on the impact we have as individuals on our own experience of stress, distress and emotional drama.
Fee costs
The average cost of living in the UK is 3 times that of India and this creates unique challenges when we wish to give access to this 1:1 service at an affordable rate whilst also enabling us to earn a living and indirectly support our capacity to teach in India on a donation basis for many months a year. To assist this we have a tiered fee structure and a flexible time duration, minimum 20 mins, max 55mins.
Payment: (Sukhita Yoga and Mindfulness mentoring fee)
Please use our Mentoring gofundme page here. If you have difficulty paying this way please use paypal.me/Sukhitayoga
Hugh Poulton Certified Yoga Therapist C-IAYT Sarah Haden (Senior Student of Sukhita Yoga)
A Sukhita Yoga and Mindfulness mentoring session helps you to create the psychological, emotional and mental space to lead yourself and develop resilience within your daily experience or work dynamics, relationships and social interaction. If focuses on the impact we have as individuals on our own experience of stress, distress and emotional drama.
Fee costs
The average cost of living in the UK is 3 times that of India and this creates unique challenges when we wish to give access to this 1:1 service at an affordable rate whilst also enabling us to earn a living and indirectly support our capacity to teach in India on a donation basis for many months a year. To assist this we have a tiered fee structure and a flexible time duration, minimum 20 mins, max 55mins.
- Tier 1 UK standard rate RPS 100 per minute, maximum 55 mins. We appreciate that this is at the top end of professional fee structures in India and is out of reach for most people. However if you are fortunate enough to afford this rate then you will be paying our standard UK rate and in so doing you will support our capacity to offer subsidised rates for other students and indirectly support our capacity to teach in person retreats in India.
- Tier 2 Maintenance rate RPS 70 per minute, maximum 55 mins. This rate covers our day to day costs and keeps us going.
- Tier 3 Subsidised rate RPS 35 per minute, maximum 55 mins. If everyone paid this rate we would not be in a position to sustain this service. There are 2 sessions a week available at this rate. Please book in advance.
Payment: (Sukhita Yoga and Mindfulness mentoring fee)
Please use our Mentoring gofundme page here. If you have difficulty paying this way please use paypal.me/Sukhitayoga
Hugh Poulton Certified Yoga Therapist C-IAYT Sarah Haden (Senior Student of Sukhita Yoga)