Retreats
About Sukhita Yoga and Mindfulness Retreats
Practising integrated yoga and mindfulness is an approach to yoga and movement in general where you work with your mind as much as your body. Learn how to take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of mindfulness. This distinctive somatic approach is both dynamic and non-aggressive and cultivates an implicit compassion as part of the physical practice. Based on the ashtanga form the principles apply equally to different yoga styles and other movement disciplines.
Practising integrated yoga and mindfulness is an approach to yoga and movement in general where you work with your mind as much as your body. Learn how to take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of mindfulness. This distinctive somatic approach is both dynamic and non-aggressive and cultivates an implicit compassion as part of the physical practice. Based on the ashtanga form the principles apply equally to different yoga styles and other movement disciplines.
I just wanted to say thank you for a fabulous week in Devon. We all thoroughly enjoyed it and left feeling considerably more peaceful and centered than when we arrived. Dicky and I have started doing your eight minute morning routine and loving it. Mel
Sukhita Yoga Portuguese Retreat
Sintra Portugal
20 - 27 July 2019 Teaching £360, Accommodation and food €420
Email for details and booking form
Sintra Portugal
20 - 27 July 2019 Teaching £360, Accommodation and food €420
Email for details and booking form
Here's a clip from one of Sarah's childrens yoga class at our Devon family retreat 2016. What a great bunch they were.
