Choose a Weekly Class to Suit You
Beginners Class
Join Sarah for an intelligent yoga practice for real inquiry and development beyond physical shape. We use simple Mindfulness techniques that transform the experience of familiar Yoga postures. When combined with our 'inner core' and breath the effect is to create a practice that flows without effort and is light and energizing. This creates a perfect balance to enter the relaxation at the end of each class.
Dynamic class
Using the framework of the Ashtanga series as a basis for exploration, a key principle of Sukhita is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the somatic awareness training from Buddhist meditation. It creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.
Please refer to the schedule for more detail.
Join Sarah for an intelligent yoga practice for real inquiry and development beyond physical shape. We use simple Mindfulness techniques that transform the experience of familiar Yoga postures. When combined with our 'inner core' and breath the effect is to create a practice that flows without effort and is light and energizing. This creates a perfect balance to enter the relaxation at the end of each class.
Dynamic class
Using the framework of the Ashtanga series as a basis for exploration, a key principle of Sukhita is the cultivation of "effortless effort". A unique approach that harnesses the energetic qualities of the Bandhas and Ujjayi and the somatic awareness training from Buddhist meditation. It creates a flowing, light and energizing mind and body dynamic that is self-teaching, self-correcting and self-healing.
Please refer to the schedule for more detail.