Yogaunlimited - Enhancing performance through Ashtanga Yoga with Hugh Poulton

Ashtanga Yoga with Mindfulness

Free mind; free body:

Daytime and evening classes for all abilities.

Weekday and weekend workshops

Benefits of Ashtanga Yoga, will the classes suit me ?

01869 340335

"our stiffest muscle is the one

between our ears"

Meditation for Daily Life: Mindfulness and MBCT Courses and days of practise.

Leaflet for new courses in February (pdf leaflet)

More about Mindfulness (pdf leaflet)

Working with Stress in Daily Life Workshop

Yoga in the Workplace (details)

Bringing flexibility and stress release to the workplace.

Start NOW!: 8 Easy Yoga exercises to practice at your desk. Take the next FREE step today.

Learn in 6 sessions at your work supported by a daily 7 minute programme to maintain the benefits gained.

You're in good company:
Some of the organisations whose staff have benefited from our courses: