Looking for Yogaunlimited or Integrated Yoga and Mindfulness teacher training (IYMTT) we are now Sukhita Yoga and Sukhita Yoga teacher training.

​Sukhita Yoga is a unique integration of physical yoga, pranic energy + mindfulness. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. Sukhita Yoga has its origins in the physical discipline of Ashtanga yoga and the energy work and meditation disciplines of the Vajrayana and Theravadin Buddhist traditions. With using the physical, energetic and mental body, we change our relationship to physical strength, effort and concentration and discover a new road map towards lightness and balance.


​Oct 5 Sukhita Yoga Open day Hook Norton details here
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TEACHER TRAINING   |  RETREATS  |  WORKSHOPS  |  CLASSES
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Hugh Poulton SYT / E-RYT / C-IAYT and Sarah Haden RYT are developers of Sukhita Yoga. Their outside-the-box approach is fresh, direct & relevant, a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.

"The focus on practical experience supported by theory and science honours the heritage of the teaching whilst making it bang up to date and relevant for modern life." Teacher training graduate 2016
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"Be prepared to dig deep; expect to find gold". Teacher training graduate 2018 

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​"Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training."

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