Sukhita Yoga is a unique integration of physical yoga, pranic energy + mindfulness. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. Sukhita Yoga has its origins in the physical discipline of Ashtanga yoga and the energy work and meditation disciplines of the Vajrayana and Theravadin Buddhist traditions. With using the physical, energetic and mental body, we change our relationship to physical strength, effort and concentration and discover a new road map towards lightness and balance.
Corona Virus Update: All our classes are now Online
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Online ‘live’ schedule:
Monday 09.30 – 10.30 Dynamic 16.15 – 17.00 Children 19.30 – 20.30 Dynamic Tuesday 09.30 – 10.30 Healing 13.30 – 14.30 Chair 19.30 – 20.30 Meditation Wednesday 09.30 – 10.30 Dynamic 19.30 – 20.30 Dynamic Thursday 09.30 – 10.30 Meditation 19.30 – 20.30 Healing |
Support your immune system Boost your energy Relax your body and mind Please contact us for a free 1 hr sample recorded class. £90 1 class / £125 all classes (Exc Chair and Child) for 10 wks (Students / children 50%) Supported places based on circumstances available e: sarah@sarahhaden.com hugh@yogaunlimited.co.uk 07989414702 / 07896198162 www.sukhitayoga.co.uk |
We use Zoom software to broadcast our classes. It only takes a few minutes to set up. Click here for our guide to using Zoom
"Can't thank you enough for last night's session...a little bit of normality in a crazy world."
Each session will be recorded and then uploaded to Vimeo for a week so if you miss a class you’ll be able to catch up. An example of a class is here: https://vimeo.com/397773061 please use the password ‘Sukhita 140320’.
Disclaimer
Participation in this and other pre-recorded classes is at your own risk. It is not suitable if you are pregnant, or suspect you are pregnant. Also if you have any existing injuries or conditions that might be affected by exercise you should consult your doctor about the appropriateness of this practice beforehand. For your own safety you should not attempt any posture(s) that you are not already familiar with in one of our classes or workshops / retreats. A recorded class is not the same as a live class as there is no opportunity to ask the teacher for advice. Please ensure you practice in a place that is level, with a non slip surface (eg: use a yoga mat) and you have sufficient clear space around you, we recommend a minimum of 60 cm (2 ft) around the whole of your mat.
We are unfortunately not able to accept students based in the USA or Canada and students / teachers in these countries should not use this video as a basis for practice or teaching.
Each session will be recorded and then uploaded to Vimeo for a week so if you miss a class you’ll be able to catch up. An example of a class is here: https://vimeo.com/397773061 please use the password ‘Sukhita 140320’.
Disclaimer
Participation in this and other pre-recorded classes is at your own risk. It is not suitable if you are pregnant, or suspect you are pregnant. Also if you have any existing injuries or conditions that might be affected by exercise you should consult your doctor about the appropriateness of this practice beforehand. For your own safety you should not attempt any posture(s) that you are not already familiar with in one of our classes or workshops / retreats. A recorded class is not the same as a live class as there is no opportunity to ask the teacher for advice. Please ensure you practice in a place that is level, with a non slip surface (eg: use a yoga mat) and you have sufficient clear space around you, we recommend a minimum of 60 cm (2 ft) around the whole of your mat.
We are unfortunately not able to accept students based in the USA or Canada and students / teachers in these countries should not use this video as a basis for practice or teaching.
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Hugh Poulton SYT / E-RYT / C-IAYT and Sarah Haden RYT are developers of Sukhita Yoga. Their outside-the-box approach is fresh, direct & relevant, a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.
"The focus on practical experience supported by theory and science honours the heritage of the teaching whilst making it bang up to date and relevant for modern life." Teacher training graduate 2016
"Be prepared to dig deep; expect to find gold". Teacher training graduate 2018
"The focus on practical experience supported by theory and science honours the heritage of the teaching whilst making it bang up to date and relevant for modern life." Teacher training graduate 2016
"Be prepared to dig deep; expect to find gold". Teacher training graduate 2018
Click above logo for Hugh's YAP profile |
"Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training."
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Click above profile for yogaunlimited teacher training YAP profile
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