Welcome
Hugh Poulton, has practised Mindfulness and Yoga for most of his adult life, whilst for many years in senior management roles worldwide. He first learnt Mindfulness meditation from the Buddhist tradition of
S.E. Asia more than 30 years ago and has continued to study with Senior Meditation teachers from Thailand, Burma and Sri Lanka on a regular basis ever since. His distinctive Yoga teaching is based upon the discipline of Ashtanga with the incorporation of Mindfulness techniques creating a practice that is self-teaching, self-correcting and self-healing.
A former Mindfulness teacher at the Oxford Mindfulness Centre under Professor Mark Williams, Hugh runs
8 week Mindfulness Courses,
8 week Yoga and Mindfulness Courses,
5 week Extension Courses,
Retreats,
Workshops
Regular Yoga Classes
Schedule of Dates
Hugh is launching a new Mindful Leadership Course for businesses, building on his experience of practising and teaching Mindfulness in the corporate environment. He also teaches Mindfulness one to one with business leaders and individuals including via Skype.
S.E. Asia more than 30 years ago and has continued to study with Senior Meditation teachers from Thailand, Burma and Sri Lanka on a regular basis ever since. His distinctive Yoga teaching is based upon the discipline of Ashtanga with the incorporation of Mindfulness techniques creating a practice that is self-teaching, self-correcting and self-healing.
A former Mindfulness teacher at the Oxford Mindfulness Centre under Professor Mark Williams, Hugh runs
8 week Mindfulness Courses,
8 week Yoga and Mindfulness Courses,
5 week Extension Courses,
Retreats,
Workshops
Regular Yoga Classes
Schedule of Dates
Hugh is launching a new Mindful Leadership Course for businesses, building on his experience of practising and teaching Mindfulness in the corporate environment. He also teaches Mindfulness one to one with business leaders and individuals including via Skype.
