Follow us on
SUKHITA YOGA METHOD
Home
About Us
Schedule
Using Zoom
SUKHITA
Regular SYM Classes
SYM Courses
Sukhita Yoga Method Teacher Training SYMTT
>
SYMTT Syllabus
SYM Workshops
SYM Retreats
Private SYM Classes
Mindfulness
Mindfulness training for Yoga Teachers
Mindfulness Courses
Mindfulness Day Retreats & Workshops
>
Guidance for attending the Day of Mindfulness Practice retreat
Sukhita Yoga Method teacher training
Private Mindfulness Classes
Corporate Mindfulness
>
Professional 1 : 1 programme
Allowing Leadership
Contact
Press
Links
Private Member Resources
Session 1 - Meditation for Daily Life
Session 2 - Meditation for Daily Life
Session 3 - Meditation for Daily Life
Session 4 - Meditation for Daily Life
Session 5 - Meditation for Daily Life
Session 6 - Meditation for Daily Life
Session 7 - Meditation for Daily Life
Session 8 - Meditation for Daily Life
Public Resources
Practice Videos
Privacy
Blog
Corporate Member Resources
Mulberry House
Wise Investments
Public Resources
Sukhita resources page
IYMTT resources page
Public Resources
Body Scan
To download click
here
To download click
here
How and why do we cultivate the Bandhas, Ujjayi and Mindfulness click
here