Mindfulness Day Retreats

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Mindfulness Day of Practice 


















Mindfulness for Yoga teachers and students.
Create  the life you want
Make wiser choices.

This day retreat takes place 2 or 3 times a year in London and the Cotswolds. 
 
Hugh shares 30 years’ Mindfulness experience on this day retreat which covers an introduction to the modern science behind Mindfulness. You will learn simple Mindfulness techniques to release from patterns that keep you stuck in old behaviours and perspectives opening your awareness to wiser choices.  Use the day to explore changing your relationship to imbalances in your daily experience in order to create the life you want. The day is an opportunity to restore and develop your capacity to:
  • pay attention to yourself, your environment and those
    around you;
  • decouple unwanted emotions from behaviour; and 
  • take a fresh approach to anxiety, stress, addictive behaviours, exhaustion and chronic/acute health
    conditions.
 
Suitable for absolute beginners as well as the more experienced you will leave with enough knowledge to start a daily practice with a CD of guided meditation.

Schedule of Dates


The day of practice is suitable for all those familiar with some form of meditation and will help you to:
  • get back into a daily meditation routine;
  • deepen your daily practice;
  • explore the benefits of different mindfulness based activities; and
  • experience the energy and support of group based  meditation.

There will be 6 hours of guided Mindfulness meditation covering:
  • Mindfulness Yoga exercises (suitable for all);
  • Sitting and walking meditation;
  • Mindful Observation;
  • Mindfulness in daily activity;
  • Befriending meditation.

Schedule of Dates


For details of these workshops see here