Follow us on
SUKHITA YOGA METHOD
About Us
SUKHITA
>
Schedule
Regular SYM Classes
SYM Courses
Sukhita Yoga Method Teacher Training SYMTT
>
SYMTT Syllabus
SYM Workshops
SYM Retreats
Private SYM Classes
Guidance for attending the Day of Mindfulness Practice retreat
Home
Mindfulness
Mindfulness training for Yoga Teachers
Mindfulness Courses
Mindfulness Day Retreats & Workshops
>
Private Mindfulness Classes
Sukhita Yoga Method teacher training
Corporate Mindfulness
>
Professional 1 : 1 programme
Allowing Leadership
Press
Contact
Links
Private Member Resources
Session 1 - Meditation for Daily Life
Session 2 - Meditation for Daily Life
Session 3 - Meditation for Daily Life
Session 4 - Meditation for Daily Life
Session 5 - Meditation for Daily Life
Session 6 - Meditation for Daily Life
Session 7 - Meditation for Daily Life
Session 8 - Meditation for Daily Life
Public Resources
Practice Videos
Privacy
Blog
Corporate Member Resources
Mulberry House
Wise Investments
Public Resources
Sukhita resources page
Public Resources
Week Two Body Scan
To download click
here
To download click
here
How and why do we cultivate the Bandhas, Ujjayi and Mindfulness click
here