Schedule of all Classes, Courses, Workshops & Retreats
Regular Yoga Classes
Class prices:
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
|
Tuesday
19:45 - 21:15 West Bicester Community Centre Shakespeare Drive OX26 2GJ map with Hugh Classes restart Sept 6th |
Wednesday
9.30 - 10.30 General class with Hugh and 10.30 -11.30 Beginners class with Sarah No 9.30 class until Sept 7th 10.30 classes run throughout the summer with visiting teachers. Chequers Pub Goddards Lane Chipping Norton OX7 5NP map 19:30 - 21:00 Middle Barton Alice Marshall Village Hall North Street. Middle Barton Oxfordshire OX7 7BJ. map maximum of 15 places. with Hugh Class continues throughout the summer with Angie No class 17/8 angelkacavana@googlemail.com |
Friday
9.30- 10.30 IYM beginners £12 (£10) £50 for 5 with Sarah Chequers Pub Goddards Lane Chipping Norton OX7 5NP map Class restarts Sept 9th |
Courses, Workshops, Day Retreats, Holidays - 2016
March 2016
12 March 2016
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
April 2016
21 April 2016
10:30 - 12:30 .
8 week Mindfulness / MBCT Course Banbury Therapy Centre, 69 Oxford Rd Banbury, OX16 9AJ map £325 Includes Day of Practice on Sun 5 June 2016
Read More No session 26 May (half term) finishes 16 June
Application form here
21 April 2016
19:30 - 21:30 .
5 week Mindfulness extension course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £195 Includes Day of Practice on Sun 5 June 2016. Course finishes 19 May Read More
Application form here
10:30 - 12:30 .
8 week Mindfulness / MBCT Course Banbury Therapy Centre, 69 Oxford Rd Banbury, OX16 9AJ map £325 Includes Day of Practice on Sun 5 June 2016
Read More No session 26 May (half term) finishes 16 June
Application form here
21 April 2016
19:30 - 21:30 .
5 week Mindfulness extension course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £195 Includes Day of Practice on Sun 5 June 2016. Course finishes 19 May Read More
Application form here
22 - 24 April 2016 Holycombe Retreat Centre, Cotswolds
intelligent strength weekend retreat (£295) Programme details here and booking form here .
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness.
intelligent strength weekend retreat (£295) Programme details here and booking form here .
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness.
May 2016
May 28 - June 4 Sandford St Martin Oxon OX7 7AH UK 9am - 6pm
IYM integrated yoga + mindfulness 200hr teacher training 2016 £2400* First of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
IYM integrated yoga + mindfulness 200hr teacher training 2016 £2400* First of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
June 2016
5 June 2016
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
July 2016
July 23 - 29 Sandford St Martin Oxon OX7 7AH UK 9am - 6pm
IYM integrated yoga + mindfulness 200hr teacher training 2016 Second of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
IYM integrated yoga + mindfulness 200hr teacher training 2016 Second of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
August 2016
1 - 5 August 2016 The Old Pavilion Honiton Devon
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
20 - 27 August 2016 Mallorca intelligent strength Integrated yoga and mindfulness retreat (£795pp shared accomodation)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Our retreat is based at DIMA, an inspirational and creative project with a vision to encourage conscious living, Located on an idyllic hillside in a 300 year old traditional Mallorcan Finca surrounded by forest and 40 hectares of land growing olives, lemons, oranges, pomegranate and figs it is an optimal location for rejuvenation and retreats .
Booking form here . Contact Hugh for further details
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Our retreat is based at DIMA, an inspirational and creative project with a vision to encourage conscious living, Located on an idyllic hillside in a 300 year old traditional Mallorcan Finca surrounded by forest and 40 hectares of land growing olives, lemons, oranges, pomegranate and figs it is an optimal location for rejuvenation and retreats .
Booking form here . Contact Hugh for further details
September 2016
13 September 2016
10:00 - 12:00 .
8 week Mindfulness / MBCT Course Banbury Therapy Centre, 69 Oxford Rd Banbury, OX16 9AJ map £325 Includes Day of Practice on Sun 16 Oct 2016
Read More No session 25 Oct (half term)
Application form here
10:00 - 12:00 .
8 week Mindfulness / MBCT Course Banbury Therapy Centre, 69 Oxford Rd Banbury, OX16 9AJ map £325 Includes Day of Practice on Sun 16 Oct 2016
Read More No session 25 Oct (half term)
Application form here
October 2016
6 October 2016
19:30 - 21:30 .
8 week Mindfulness / MBCT Course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £325 Includes Day of Practice on Sun 16 Oct 2016. No session 27 Oct (half term) Read More
Application form here
19:30 - 21:30 .
8 week Mindfulness / MBCT Course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £325 Includes Day of Practice on Sun 16 Oct 2016. No session 27 Oct (half term) Read More
Application form here
9 October 2016 Loose Yoga Studios 41 Gatwick Road, Manor Royal, Crawley, RH10 9RD T: 07930 406 878 11am - 5.30pm
IYM Embodied Mindfulness Day retreat £60
How does 'mindfulness' resonate through our bodies?
Join Sarah & Hugh to the LooseYoga, they will lead an Embodied Mindfulness day workshop encompassing an introduction to mindfulness, learning how to feel the connection between mind states & body experience.
There will be a break for lunch and relaxation. The afternoon focuses on an introduction to intelligent strength, to begin to experience thoughts as sensations in the body.
Teachers, trainee teachers and all yoga practitioners are welcome. Book here
IYM Embodied Mindfulness Day retreat £60
How does 'mindfulness' resonate through our bodies?
Join Sarah & Hugh to the LooseYoga, they will lead an Embodied Mindfulness day workshop encompassing an introduction to mindfulness, learning how to feel the connection between mind states & body experience.
There will be a break for lunch and relaxation. The afternoon focuses on an introduction to intelligent strength, to begin to experience thoughts as sensations in the body.
Teachers, trainee teachers and all yoga practitioners are welcome. Book here
16 October 2016
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
21 - 23 October 2016 Om Yoga Show Crystal Palace London Stand M09
Come and visit us on our stand and join us for one of the workshops we are teaching.
Come and visit us on our stand and join us for one of the workshops we are teaching.
24 - 30 October 2016 Hook Norton 9am - 6pm
IYM integrated yoga + mindfulness 200hr teacher training 2016 Third of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
IYM integrated yoga + mindfulness 200hr teacher training 2016 Third of three weeks
Learn to teach students how to work with their minds as much as their bodies, how to unlock flexibility and work with the stiffest muscle, the one between their ears. A maximum of 12 places. Click here for course outline.
26 October 2016 Hook Norton Oxon 12.30 - 2.30pm
Philosophy in action £25
What is philosophy in action? How is the philosophy behind mindfulness relevant to daily life?
Join Hugh and Sarah for a workshop exploring the practical relevance of the philosophical background to mindfulness. This workshop is part of the yoga and embodied mindfulness teacher training course. Booking form
Teachers, trainee teachers and all yoga practitioners are welcome. Contact Hugh for further details
Philosophy in action £25
What is philosophy in action? How is the philosophy behind mindfulness relevant to daily life?
Join Hugh and Sarah for a workshop exploring the practical relevance of the philosophical background to mindfulness. This workshop is part of the yoga and embodied mindfulness teacher training course. Booking form
Teachers, trainee teachers and all yoga practitioners are welcome. Contact Hugh for further details
December 2016
2 - 4 December 2016 Holycombe Retreat Centre, Cotswolds
Awaken to Menopause retreat (£295) booking form here . Programme here.
a weekend to explore how a loving kindness practice and the natural energetics of the body can support physical, emotional and mental balance.
Awaken to Menopause retreat (£295) booking form here . Programme here.
a weekend to explore how a loving kindness practice and the natural energetics of the body can support physical, emotional and mental balance.
January 2017
29 January 2017 Kentish Town Studio London NW1 8PB 10am - 4pm
IYM Effortless Effort Workshop (£90)
Experience how you can allow movement to unfold with effortless effort, and change your relationship to resistance. Contact Hugh for further details
IYM Effortless Effort Workshop (£90)
Experience how you can allow movement to unfold with effortless effort, and change your relationship to resistance. Contact Hugh for further details
February 2017
18 February 2017 The Space Studio 4 & 5 Upper High Street Thame Oxon OX9 3ES 12.30pm - 4.30pm
IYM Intelligent Strength winter workshop (£45)
Exploring the mind body connection and working with the stiffest muscle - the one between our ears.
The day is suitable for those with little or no experience of Yoga and/or Mindfulness as well as those wanting to further develop these building blocks of practice. Contact Hugh for further details
IYM Intelligent Strength winter workshop (£45)
Exploring the mind body connection and working with the stiffest muscle - the one between our ears.
The day is suitable for those with little or no experience of Yoga and/or Mindfulness as well as those wanting to further develop these building blocks of practice. Contact Hugh for further details
March 2017
24 - 26 March 2017 Holycombe Retreat Centre, Cotswolds
Conscious Movements (£295) booking form here
a weekend to explore the subtle and potent connection of mind and body through an integrated yoga + mindfulness practice. Experience the lightness and ease that develops with "soft listening" and intelligent strength. Contact Hugh for further details
Conscious Movements (£295) booking form here
a weekend to explore the subtle and potent connection of mind and body through an integrated yoga + mindfulness practice. Experience the lightness and ease that develops with "soft listening" and intelligent strength. Contact Hugh for further details
April 2017
7 - 13 April 2017 North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2017 £2400
Further details see here
IYM integrated yoga + mindfulness 200hr teacher training 2017 £2400
Further details see here
July 2017
1 - 3 July 2017 Holycombe Retreat Centre, Cotswolds
Love, Space, Awareness (£295) booking form here
Explore how an integrated yoga + mindfulness practice support our taking responsibility in all aspects of relating. Contact Hugh for further details
Love, Space, Awareness (£295) booking form here
Explore how an integrated yoga + mindfulness practice support our taking responsibility in all aspects of relating. Contact Hugh for further details
August 2017
7 - 11 August 2017 The Old Pavilion Honiton Devon
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
19 - 26 August 2017 Mallorca intelligent strength Integrated yoga and mindfulness retreat (£795pp shared accomodation)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Our retreat is based at DIMA, an inspirational and creative project with a vision to encourage conscious living, Located on an idyllic hillside in a 300 year old traditional Mallorcan Finca surrounded by forest and 40 hectares of land growing olives, lemons, oranges, pomegranate and figs it is an optimal location for rejuvenation and retreats .
Booking form here . Contact Hugh for further details
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Our retreat is based at DIMA, an inspirational and creative project with a vision to encourage conscious living, Located on an idyllic hillside in a 300 year old traditional Mallorcan Finca surrounded by forest and 40 hectares of land growing olives, lemons, oranges, pomegranate and figs it is an optimal location for rejuvenation and retreats .
Booking form here . Contact Hugh for further details
27 August - 16 Sept 2017 (provisional) Resident teacher Ibiza Yoga Benirras Ibiza
for details see Ibiza Yoga.
for details see Ibiza Yoga.
September 2017
29 - 31 September 2017 Holycombe Retreat Centre, Cotswolds
Conscious Movements (£295) booking form here
a weekend to explore the subtle and potent connection of mind and body through an integrated yoga + mindfulness practice. Experience the lightness and ease that develops with "soft listening" and intelligent strength. Contact Hugh for further details
Conscious Movements (£295) booking form here
a weekend to explore the subtle and potent connection of mind and body through an integrated yoga + mindfulness practice. Experience the lightness and ease that develops with "soft listening" and intelligent strength. Contact Hugh for further details
November 2017
24 - 26 November 2017 Holycombe Retreat Centre, Cotswolds
Awakening to Menopause (£295) booking form here
a weekend to explore how a loving kindness practice and the natural energetics of the body can support physical, emotional and mental balance. Contact Hugh for further details
Awakening to Menopause (£295) booking form here
a weekend to explore how a loving kindness practice and the natural energetics of the body can support physical, emotional and mental balance. Contact Hugh for further details
