Schedule of all Classes, Courses, Workshops & Retreats
Regular Classes
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Monday
09.45 - 11.15 Hook Norton Oxfordshire with Sarah email for details Please book in advance. 09:45 - 11:15 Woodstock Town Hall Oxfordshire (park near by) map with Hugh 19:00 - 20:30 Islip Village Hall Oxfordshire map with Hugh 19.30 - 20.30 Hook Norton Oxfordshire with Sarah email for details Please book in advance |
Wednesday
9.30 - 10.30 General class with Hugh and 10.30 -11.30 Beginners class with Sarah Chequers Pub Goddards Lane Chipping Norton OX7 5NP map 19:30 - 21:00 Middle Barton Alice Marshall Village Hall North Street. Middle Barton Oxfordshire OX7 7BJ. map maximum of 15 places. with Hugh 19.30 - 20.30 Hook Norton Oxfordshire with Sarah email for details Please book in advance |
Thursday
9.30 - 10.30 Active Mindfulness Oxfordshire with Sarah email for details Please book in advance. |
Friday
9.30- 10.30 IYM beginners £12 (£10) £50 for 5 with Sarah Chequers Pub Goddards Lane Chipping Norton OX7 5NP map |
Saturday
9.00- 10.00 IYM Men on mats £12 (£10) £50 for 5 with Hugh Hook Norton email Hugh for details Please book in advance |
Class prices:
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Courses, Workshops, Day Retreats, Holidays - 2017 / 18
June 2017
17 June 2017 The Space Studio 4 & 5 Upper High Street Thame Oxon OX9 3ES 12.30pm - 4.30pm
IYM Intelligent Strength workshop (£45)
Ancient truths for modern times
Join Hugh and Sarah for an exploration of what it means to move with intelligent strength. Never more relevant than for today, we explore the ancient teaching of yoga somatics and the liberation teaching of the Buddha to find our energetic strength. This will give you a practical framework for exploring a wider expression of movement, mentally, physically and emotionally.
The day is suitable for those with little or no experience of Yoga and/or Mindfulness as well as those wanting to further develop these building blocks of practice. More details here. Application form here. Contact Hugh to book.
IYM Intelligent Strength workshop (£45)
Ancient truths for modern times
Join Hugh and Sarah for an exploration of what it means to move with intelligent strength. Never more relevant than for today, we explore the ancient teaching of yoga somatics and the liberation teaching of the Buddha to find our energetic strength. This will give you a practical framework for exploring a wider expression of movement, mentally, physically and emotionally.
The day is suitable for those with little or no experience of Yoga and/or Mindfulness as well as those wanting to further develop these building blocks of practice. More details here. Application form here. Contact Hugh to book.
July 2017
22 - 30 July 2017 (module 1) North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2017 £2400
Further details see here
IYM integrated yoga + mindfulness 200hr teacher training 2017 £2400
Further details see here
30 July 2017
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
Embodied Mindfulness 60 hr vocational training module 3
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
Embodied Mindfulness 60 hr vocational training module 3
August 2017
7 - 11 August 2017 The Old Pavilion Honiton Devon
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
19 - 26 August 2017 Ibiza intelligent strength retreat (£825 pp shared room / £725 pp shared bell tent )
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional Spanish Finca nestled in the hills above Cala San Vincent and is complete with antique and vintage Ibizenco furniture that makes you feel right at home. Just being here invites you to kick back, relax and unwind to the slower rhythm and magic the north of Ibiza has to offer. Our yoga platform is located close to the pool with 360 degree views of the mountains.
Retreat programme here Booking form . Contact Sarah for further details
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional Spanish Finca nestled in the hills above Cala San Vincent and is complete with antique and vintage Ibizenco furniture that makes you feel right at home. Just being here invites you to kick back, relax and unwind to the slower rhythm and magic the north of Ibiza has to offer. Our yoga platform is located close to the pool with 360 degree views of the mountains.
Retreat programme here Booking form . Contact Sarah for further details
September 2017
14 September Hook Norton
8 week Mindfulness / MBCT Course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 22nd October. Course ends 2 November 2017 Read More Contact Hugh for further details
8 week Mindfulness / MBCT Course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 22nd October. Course ends 2 November 2017 Read More Contact Hugh for further details
29 September - 1 October 2017 Holycombe Retreat Centre, Cotswolds
Mindfulness Retreat (£295)
a weekend to explore how to expand the skills learnt in a 8 week course including Loving Kindness and working with compassion in daily life. Contact Hugh for further details
Mindfulness Retreat (£295)
a weekend to explore how to expand the skills learnt in a 8 week course including Loving Kindness and working with compassion in daily life. Contact Hugh for further details
October 2017
5 October 2017
19:30 - 21:30
8 week Mindfulness / MBCT Course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £325 Includes Day of Practice on Sat 11 Nov 2017. No session 26 October (half term) Course ends 30 November 2017 Read More
Application form here
19:30 - 21:30
8 week Mindfulness / MBCT Course Sandford St Martin Parish Hall near Chipping Norton (15 mins) Oxfordshire OX7 7AH map £325 Includes Day of Practice on Sat 11 Nov 2017. No session 26 October (half term) Course ends 30 November 2017 Read More
Application form here
23 - 29 October 2017 North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2017 module 2
Further details see here
25 October 2017 Hook Norton Oxon 1.30 - 4.30pm
Practical Philosophy CPD session 1* £25
What is philosophy in action? How is the philosophy behind mindfulness relevant to daily life?
Join Hugh and Sarah for a workshop exploring the practical relevance of the philosophical background to mindfulness. This workshop is part of the yoga and embodied mindfulness teacher training course. Booking form
Teachers, trainee teachers and all yoga practitioners are welcome. Contact Hugh for further details
27 October 2017 Hook Norton Oxon 1.30 - 4.30pm
Compassion in action CPD session 2* £25 Is Mindfulness a selfish practice that makes us insensitive to the needs of others?
Yoga Alliance requires CPD sessions to be a minimum of 3 hours long. Attending both sessions will give 6 hours CPD towards the annual requirement of 8 hours.
IYM integrated yoga + mindfulness 200hr teacher training 2017 module 2
Further details see here
25 October 2017 Hook Norton Oxon 1.30 - 4.30pm
Practical Philosophy CPD session 1* £25
What is philosophy in action? How is the philosophy behind mindfulness relevant to daily life?
Join Hugh and Sarah for a workshop exploring the practical relevance of the philosophical background to mindfulness. This workshop is part of the yoga and embodied mindfulness teacher training course. Booking form
Teachers, trainee teachers and all yoga practitioners are welcome. Contact Hugh for further details
27 October 2017 Hook Norton Oxon 1.30 - 4.30pm
Compassion in action CPD session 2* £25 Is Mindfulness a selfish practice that makes us insensitive to the needs of others?
Yoga Alliance requires CPD sessions to be a minimum of 3 hours long. Attending both sessions will give 6 hours CPD towards the annual requirement of 8 hours.
November 2017
3 - 18 November 2017
MOUNTAINS, MONASTERIES AND MUDHOUSES: Travels with mindfulness and Yoga in the lap of the snows.
A journey through Himachal Pradesh with integrated yoga and mindfulness teachers Hugh Poulton and Sarah Haden, staying in beautiful off-beat locations, living alongside Tibetan monks, and experiencing the peace of the Himalayas. Further details here
£1,930 pp sharing twin / double single room supplement: £480 not including flight to India. (cost from UK start at £450+ checked on 6/2/17)
MOUNTAINS, MONASTERIES AND MUDHOUSES: Travels with mindfulness and Yoga in the lap of the snows.
A journey through Himachal Pradesh with integrated yoga and mindfulness teachers Hugh Poulton and Sarah Haden, staying in beautiful off-beat locations, living alongside Tibetan monks, and experiencing the peace of the Himalayas. Further details here
£1,930 pp sharing twin / double single room supplement: £480 not including flight to India. (cost from UK start at £450+ checked on 6/2/17)
November 2017 Tbc
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
February 2018
12 - 18 February 2018 North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2017 module 3
Further details see here
