Schedule of all Classes, Courses, Workshops & Retreats
Please book all classes in advance by email.
Regular Classes
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Monday
09.15 - 10.45 Hook Norton Sukhita Flow with Sarah Last class 23 Dec Restarts 6 Jan 09:45 - 11:15 Woodstock Town Hall Oxfordshire (park near by) map Sukhita Flow with Hugh Last class 23 Dec Restarts 6 Jan 19:00 - 20:30 Islip Village Hall Oxfordshire OX5 2TA map Sukhita Flow with Hugh Classes on 29 July and 5 Aug at Beckley Village Hall Last class 23 Dec Restarts 6 Jan Classes on 6,13 Jan taught by Jude. 19.30 - 20.30 Hook Norton Sukhita Flow with Sarah email for details Last class 23 Dec Restarts 6 Jan |
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Class prices:
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Retirement age is not of itself an automatic qualifier for a concession. Concessions are available for those whose circumstances make it difficult to afford regular classes. Let Sarah or Hugh know if a concession would be helpful.
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Retirement age is not of itself an automatic qualifier for a concession. Concessions are available for those whose circumstances make it difficult to afford regular classes. Let Sarah or Hugh know if a concession would be helpful.
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Courses, Intensives - 2020
Jan 2020
18 - 19 January 2020 Bodhiheart Retreat Centre Activity Hall 2 Jalan Mt Erskine, Mt Erskine, 10470 George Town, Pulau Pinang, Malaysia Directions map
Sat: 9.30 - 12.30 Exploring the freedom of the energetic core: Stability, strength and stamina
Sun: 9.30 - 12.30 True flexibility, yielding not forcing: The key to dynamic ease and the freedom to fly
RM 150 each day, RM 250 both days (YA CPD cert available)
To book contact: Chea Yeong (014-7464364) or Jerrica Chuah (012-4471768) e: lhongjerrica@yahoo.com
These intensives aim to ignite a deeper enquiry into your yoga practice beneath the familiarity of sequence and shape into the world of energetic structure and the interconnection with the heart/mind. Learn to use the energetic body to enhance your yoga and meditation practice (go deeper, more flexibly and with less effort) and how to bring your practice into daily life (greater resilience emotionally, physically and psychologically)
Sat: 9.30 - 12.30 Exploring the freedom of the energetic core: Stability, strength and stamina
Sun: 9.30 - 12.30 True flexibility, yielding not forcing: The key to dynamic ease and the freedom to fly
RM 150 each day, RM 250 both days (YA CPD cert available)
To book contact: Chea Yeong (014-7464364) or Jerrica Chuah (012-4471768) e: lhongjerrica@yahoo.com
These intensives aim to ignite a deeper enquiry into your yoga practice beneath the familiarity of sequence and shape into the world of energetic structure and the interconnection with the heart/mind. Learn to use the energetic body to enhance your yoga and meditation practice (go deeper, more flexibly and with less effort) and how to bring your practice into daily life (greater resilience emotionally, physically and psychologically)
Feb 2020
29 February 2020 Estia Wellspace 6 King St Oxford OX2 6DF
Sukhita Yoga Workshop: Exploring the freedom of the energetic core
Details
Sukhita Yoga Workshop: Exploring the freedom of the energetic core
Details
March 2020
28 March 2020 Estia Wellspace 6 King St Oxford OX2 6DF
Sukhita Yoga Workshop: True flexibility, yielding not forcing
Details
Sukhita Yoga Workshop: True flexibility, yielding not forcing
Details
April 2020
21 April 2020 Hook Norton
8 week Sukhita yoga and meditation course £250 (no session 26 May half term )
7pm - 9pm
More details here Booking form here
8 week Sukhita yoga and meditation course £250 (no session 26 May half term )
7pm - 9pm
More details here Booking form here
25 April 2020 Estia Wellspace 6 King St Oxford OX2 6DF
Sukhita Yoga Workshop: Balance, the key to dynamic ease and the freedom to fly
Details
Sukhita Yoga Workshop: Balance, the key to dynamic ease and the freedom to fly
Details
May 2020
8 - 10 May 2020 Hook Norton
Sukhita Yoga meditation intensive. £250
Friday 7.00pm - 9.30pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
More details
Sukhita Yoga meditation intensive. £250
Friday 7.00pm - 9.30pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
More details
September 2020
25 - 27 September 2020 Hook Norton
Sukhita Yoga movement intensive. £250
Friday 7pm - 9.30pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
More details
Sukhita Yoga movement intensive. £250
Friday 7pm - 9.30pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
More details
October 2020
6 October 2020 Hook Norton
8 week Sukhita yoga and meditation course £250 (no session 27th October)
7pm - 9pm
More details Booking form here
8 week Sukhita yoga and meditation course £250 (no session 27th October)
7pm - 9pm
More details Booking form here