Schedule of all Classes, Courses, Workshops & Retreats
Regular Classes
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Monday
09.45 - 11.15 Hook Norton Oxfordshire with Sarah email for details Please book in advance. 09:45 - 11:15 Woodstock Town Hall Oxfordshire (park near by) map with Hugh 19:00 - 20:30 Islip Village Hall Oxfordshire map with Hugh 19.30 - 20.30 Hook Norton Oxfordshire with Sarah email for details Please book in advance |
Wednesday
9.30 - 11.00 Hook Norton Oxfordshire with Hugh and Sarah email for details Please book in advance 19:30 - 21:00 Middle Barton Alice Marshall Village Hall North Street. Middle Barton Oxfordshire OX7 7BJ. map maximum of 15 places. with Hugh 19.30 - 20.30 Hook Norton Oxfordshire with Sarah email for details Please book in advance |
Thursday
9.30 - 10.30 Active Mindfulness Hook Norton with Sarah email for details Please book in advance. |
Friday
9.30- 10.30 IYM beginners £12 (£10) £50 for 5 with Sarah Chequers Pub Goddards Lane Chipping Norton OX7 5NP map |
Saturday
9.00- 10.00 IYM Men on mats £12 (£10) £50 for 5 with Hugh Hook Norton email Hugh for details Please book in advance |
Class prices:
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Courses, Workshops, Day Retreats, Holidays - 2017 / 18
July 2017
23 July 2017
10.00 - 12.00 Hook Norton North Oxon UK £25
Free flow dance with Thomas Page further details see here
10.00 - 12.00 Hook Norton North Oxon UK £25
Free flow dance with Thomas Page further details see here
30 July 2017
10.00 - 12.00
Introducing Mindfulness Hook Norton North Oxon UK £25
Further information see here
10.00 - 12.00
Introducing Mindfulness Hook Norton North Oxon UK £25
Further information see here
August 2017
7 - 11 August 2017 The Old Pavilion Honiton Devon
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
intelligent strength yoga summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
19 - 26 August 2017 Ibiza intelligent strength retreat (£825 pp shared room / £725 pp shared bell tent )
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional Spanish Finca nestled in the hills above Cala San Vincent and is complete with antique and vintage Ibizenco furniture that makes you feel right at home. Just being here invites you to kick back, relax and unwind to the slower rhythm and magic the north of Ibiza has to offer. Our yoga platform is located close to the pool with 360 degree views of the mountains.
Retreat programme here Booking form . Contact Sarah for further details
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional Spanish Finca nestled in the hills above Cala San Vincent and is complete with antique and vintage Ibizenco furniture that makes you feel right at home. Just being here invites you to kick back, relax and unwind to the slower rhythm and magic the north of Ibiza has to offer. Our yoga platform is located close to the pool with 360 degree views of the mountains.
Retreat programme here Booking form . Contact Sarah for further details
September 2017
12 September Banbury 10am - 12pm
8 week Mindfulness / MBCT Course Banbury Therapy Centre 69 Oxford Road, Banbury OX16 9AJ map £350 Includes Day of Practice on Sun 22nd October. Course ends 31st October 2017 Read More
Application form here
8 week Mindfulness / MBCT Course Banbury Therapy Centre 69 Oxford Road, Banbury OX16 9AJ map £350 Includes Day of Practice on Sun 22nd October. Course ends 31st October 2017 Read More
Application form here
14 September Hook Norton 7 - 9pm
8 week Mindfulness / MBCT Course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 22nd October. Course ends 2 November 2017 Read More Contact Hugh for further details
8 week Mindfulness / MBCT Course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 22nd October. Course ends 2 November 2017 Read More Contact Hugh for further details
October 2017
22 October 2017
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
November 2017
3 - 18 November 2017
MOUNTAINS, MONASTERIES AND MUDHOUSES: Travels with mindfulness and Yoga in the lap of the snows.
A journey through Himachal Pradesh with integrated yoga and mindfulness teachers Hugh Poulton and Sarah Haden, staying in beautiful off-beat locations, living alongside Tibetan monks, and experiencing the peace of the Himalayas. Further details here
£1,930 pp sharing twin / double single room supplement: £480 not including flight to India. (cost from UK start at £450+ checked on 6/2/17)
MOUNTAINS, MONASTERIES AND MUDHOUSES: Travels with mindfulness and Yoga in the lap of the snows.
A journey through Himachal Pradesh with integrated yoga and mindfulness teachers Hugh Poulton and Sarah Haden, staying in beautiful off-beat locations, living alongside Tibetan monks, and experiencing the peace of the Himalayas. Further details here
£1,930 pp sharing twin / double single room supplement: £480 not including flight to India. (cost from UK start at £450+ checked on 6/2/17)
February 2018
12 - 18 February 2018 North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2017 module 3
Further details see here
