Schedule of all Classes, Courses, Workshops & Retreats
Regular Classes
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Monday
09.15 - 10.45 Hook Norton Oxfordshire with Sarah email for details Please book in advance. Class resumes 3/9 09:45 - 11:15 Woodstock Town Hall Oxfordshire (park near by) map with Hugh Class resumes 10/9 19:00 - 20:30 Islip Village Hall Oxfordshire OX5 2TA map with Hugh Class on 30/7, then resumes 3/9. classes on 30/7 and 3/9 taught by Jude 19.30 - 20.30 Hook Norton Oxfordshire with Sarah email for details Please book in advance Class on 30/7, then resumes 3/9 |
Tuesday
19:45 - 21:15 West Bicester Community Centre (WBCC) Shakespeare Drive OX26 2GJ map with Hugh Class resumes 11/9 |
Wednesday
9.15 - 10.45 Hook Norton Oxfordshire with Hugh and Sarah email for details Please book in advance Class resumes 3/9 19:30 - 21:00 Middle Barton Alice Marshall Village Hall North Street. Middle Barton Oxfordshire OX7 7BJ. map maximum of 15 places. with Hugh Classes continue throughout the summer. 8/8 to 5/9 taught by Angie 19.30 - 20.30
Sukhita basics Hook Norton with Sarah email for details Please book in advance. Class resumes 5/9 |
Thursday
10.00 - 11.00 Sukhita Healing Hook Norton with Sarah email for details Please book in advance. Class resumes 6/9 |
Friday
9.15- 10.45 Hook Norton IYM beginners £14 (£12) £55 for 5 with Sarah email for details Please book in advance. Last class 27/7 Class resumes 7/9 |
Saturday
9.00- 10.00 IYM Men on mats £12 (£10) £50 for 5 with Hugh Hook Norton email Hugh for details Please book in advance Last class 28/7 Class resumes 8/9 |
Class prices:
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Retirement age is not of itself an automatic qualifier for a concession. Concessions are available for those whose circumstances make it difficult to afford regular classes. Let Sarah or Hugh know if a concession would be helpful.
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Class length: 90 mins / 60 mins
10 weeks for £90 / £85 (£9 / £8.50 per class, no cancellations or refunds or concessions)
5 weeks for £55 / £50 (£11 / £10 per class, if you give a weeks notice of cancellation you can carry the session over to the next week, no refunds) Conc £45/£40
Drop in class £14 /£12 Conc £12/£10
Retirement age is not of itself an automatic qualifier for a concession. Concessions are available for those whose circumstances make it difficult to afford regular classes. Let Sarah or Hugh know if a concession would be helpful.
Private Classes 1:1 or 1:2
From £60 an hour Conc £50
50% non refundable deposit (session can be re-booked provided it is taken within 7 days of original booking subject to availability)
Courses, Workshops, Day Retreats, Holidays - 2018
February 2018
8 February Hook Norton 10am -12pm
5 week Mindfulness extension course Hook Norton Oxfordshire OX15 5LW £250 Includes Day of Practice on Sun 18th March. Last session 8 March 2018. Read More Contact Hugh for further details.
This course is to deepen and revitalize your practice and is open to past participants of the 8 week course (wherever studied).
5 week Mindfulness extension course Hook Norton Oxfordshire OX15 5LW £250 Includes Day of Practice on Sun 18th March. Last session 8 March 2018. Read More Contact Hugh for further details.
This course is to deepen and revitalize your practice and is open to past participants of the 8 week course (wherever studied).
8 February Hook Norton 7 - 9pm
8 week Mindfulness / MBCT course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 18th March. Course ends 29 March 2018. Read More Contact Hugh for further details.
This course is suitable for beginners and those with some experience of Mindfulness or other mediation approaches.
8 week Mindfulness / MBCT course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 18th March. Course ends 29 March 2018. Read More Contact Hugh for further details.
This course is suitable for beginners and those with some experience of Mindfulness or other mediation approaches.
18 February Kentish Town Studio 10.30 - 4.30pm
Subtle Energies of the Body workshop Kentish Town Studio London NW1 8PB £90
Incorporating mindfulness and Buddhist wisdom into our yoga practice gently reveals our internal limits that hinder our practice, and allows us to move forward uninhibited with flexibility, freedom and fluidity. This day retreat will give you a thorough grounding in the use of the subtle energies of the body in creating a practice that is deeper, more open and connected without strain or risk of injury. Suitable for all abilities and all ages. More details. Please bring a vegetarian lunch to share. Application form here.
Subtle Energies of the Body workshop Kentish Town Studio London NW1 8PB £90
Incorporating mindfulness and Buddhist wisdom into our yoga practice gently reveals our internal limits that hinder our practice, and allows us to move forward uninhibited with flexibility, freedom and fluidity. This day retreat will give you a thorough grounding in the use of the subtle energies of the body in creating a practice that is deeper, more open and connected without strain or risk of injury. Suitable for all abilities and all ages. More details. Please bring a vegetarian lunch to share. Application form here.
March 2018
18 March 2018
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
April 2018
2 - 8 Apr 2018 North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 1
Further details see here
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 1
Further details see here
20 April 2018
10.00 - 16.00
Mindfulness day of practice. Hook Norton Oxfordshire OX15 5LW £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
10.00 - 16.00
Mindfulness day of practice. Hook Norton Oxfordshire OX15 5LW £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
May 2018
3 - 5 May 2018 International Yoga Festival Israel
Gan HaShlosha National Park. To get a taste of the festival click here
4th May 14.00 - 16.00 Embodied Compassion
5th May 10.45 - 13.00 Embodied Energetics
5th May 17.00-20.00 Ein Shemer Place of Yoga Embodied Compassion
6th May 10.30 - 12.00 Ein Shemer Place of Yoga Sukhita Yoga workshop for Yoga Teacher Sangha
8th May 17.00 - 20.00 Rishpon at Home Studio Workshop: Embodied Energetics
9th May 18.00 - 20.30 Ein Shemer Embodied Energetics
10th May 10.30 - 13.30 Rehovot at Dharma Yoga
11th May 15.00 - 18.00 Tel Aviv at Ella Yoga
12th May 10.00 - 13.00 Rehovot at Dharma Yoga
12th May 16.00 - 19.00 Tel Aviv at Ella Yoga
Gan HaShlosha National Park. To get a taste of the festival click here
4th May 14.00 - 16.00 Embodied Compassion
5th May 10.45 - 13.00 Embodied Energetics
5th May 17.00-20.00 Ein Shemer Place of Yoga Embodied Compassion
6th May 10.30 - 12.00 Ein Shemer Place of Yoga Sukhita Yoga workshop for Yoga Teacher Sangha
8th May 17.00 - 20.00 Rishpon at Home Studio Workshop: Embodied Energetics
9th May 18.00 - 20.30 Ein Shemer Embodied Energetics
10th May 10.30 - 13.30 Rehovot at Dharma Yoga
11th May 15.00 - 18.00 Tel Aviv at Ella Yoga
12th May 10.00 - 13.00 Rehovot at Dharma Yoga
12th May 16.00 - 19.00 Tel Aviv at Ella Yoga
July 2018
28th July - 3rd August North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 2
Further details see here
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 2
Further details see here
August 2018
6 - 10 August 2018 The Old Pavilion Honiton Devon
Yoga and Mindfulness family summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
Yoga and Mindfulness family summer retreat (£495 Glamping / B&B shared, £ 395 if you bring your own tent)
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practise using the Buddha’s original somatic teaching of Mindfulness. Retreat programme and booking details here.
18 - 24 August 2018 Ibiza Yoga and Mindfulness retreat
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional style Spanish Finca in the beautiful North of Ibiza, surrounded by nature, with private terraces, porches, Balinese style luxury, fruit orchard, all set in woodland.
The welcome begins as soon as you enter the gates into a palm filled Courtyard. You are invited to explore the gardens, enjoy the magnificent 18m pool, relax in the Bali House or simply enjoy the oasis of calm. Inspired by Moorish architecture, designed by Blackstad, Can Amonita is proof that Ibizenc style is timeless. There is a unique feel, a balance of luxury with simplicity, nature with modernity.
Retreat programme, booking form and villa floorplans here. Contact Sarah if you have any questions.
Explore in locomotion and balances why mobility, stability and flexibility are integrated body and mind experiences. Take the need for strength out of challenging postures and practice using the Buddha’s original somatic teaching of Mindfulness.
Our retreat is based at a traditional style Spanish Finca in the beautiful North of Ibiza, surrounded by nature, with private terraces, porches, Balinese style luxury, fruit orchard, all set in woodland.
The welcome begins as soon as you enter the gates into a palm filled Courtyard. You are invited to explore the gardens, enjoy the magnificent 18m pool, relax in the Bali House or simply enjoy the oasis of calm. Inspired by Moorish architecture, designed by Blackstad, Can Amonita is proof that Ibizenc style is timeless. There is a unique feel, a balance of luxury with simplicity, nature with modernity.
Retreat programme, booking form and villa floorplans here. Contact Sarah if you have any questions.
September 2018
October 2018
4 October Hook Norton 10am -12pm
5 week Mindfulness extension course Hook Norton Oxfordshire OX15 5LW £250 Includes Day of Practice on Sat 10 or 17th November (tbc) Last session 29 November 2018. Read More Contact Hugh for further details. (No session 25 Oct)
This course is to deepen and revitalize your practice and is open to past participants of the 8 week course (wherever studied).
5 week Mindfulness extension course Hook Norton Oxfordshire OX15 5LW £250 Includes Day of Practice on Sat 10 or 17th November (tbc) Last session 29 November 2018. Read More Contact Hugh for further details. (No session 25 Oct)
This course is to deepen and revitalize your practice and is open to past participants of the 8 week course (wherever studied).
4 October Hook Norton 7 - 9pm
8 week Mindfulness / MBCT course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 18th March. Course ends 29 November 2018. Read More Contact Hugh for further details. (No session 25 Oct)
This course is suitable for beginners and those with some experience of Mindfulness or other mediation approaches.
8 week Mindfulness / MBCT course Hook Norton Oxfordshire OX15 5LW £350 Includes Day of Practice on Sun 18th March. Course ends 29 November 2018. Read More Contact Hugh for further details. (No session 25 Oct)
This course is suitable for beginners and those with some experience of Mindfulness or other mediation approaches.
20 October - 27 October North Oxon UK
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 3
Further details see here
IYM integrated yoga + mindfulness 200hr teacher training 2018 module 3
Further details see here
November 2018
9 - 11 November 2018 Hook Norton
Friday 2pm - 7pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
Sukhita transformation intensive. £250
The Sukhita Yoga method transforms your self-awareness towards living with inner connection, energy and love. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. You will discover a way of guiding movement from within, learning to part from buried burdens and to give life to what is light and joyous inside.
In this intensive you will be working with Hugh Poulton, Sarah Haden, Thomas Page and Patrissia Cuberos experimenting with voice, free form movement and dance as well as yoga and meditation. Working individually, in pairs and within group work, you will be encouraged to experience the flow of your mind in your body and the energetic power of movement towards an inner transformation of feeling happy, balanced and loved within yourself.
On Friday you are invited to bring a vegetarian or vegan dish to share for a meal together after our first session of the weekend.
Friday 2pm - 7pm, Saturday 10.30am - 4.30pm , Sunday 10.30am - 4.30pm
Sukhita transformation intensive. £250
The Sukhita Yoga method transforms your self-awareness towards living with inner connection, energy and love. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. You will discover a way of guiding movement from within, learning to part from buried burdens and to give life to what is light and joyous inside.
In this intensive you will be working with Hugh Poulton, Sarah Haden, Thomas Page and Patrissia Cuberos experimenting with voice, free form movement and dance as well as yoga and meditation. Working individually, in pairs and within group work, you will be encouraged to experience the flow of your mind in your body and the energetic power of movement towards an inner transformation of feeling happy, balanced and loved within yourself.
On Friday you are invited to bring a vegetarian or vegan dish to share for a meal together after our first session of the weekend.
17 November 2018 £75
Saturday 10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
Saturday 10.00 - 16.00
Mindfulness day of practice. Sandford St Martin Parish Hall Oxfordshire OX7 7AH map £75 Conc £60. Please bring a Vegetarian dish to share for lunch. Email Hugh to book. Click here for booking details and form
December 2018
1 - 2 December Mannheim Germany
Sukhita Yoga Intensive Weekend Workshop
1 and 2 December 2018, 09.00 – 14.00, 175 €
University of Mannheim, Institute of Sports Yoga Centre
Sukhita Yoga Intensive Weekend Workshop
1 and 2 December 2018, 09.00 – 14.00, 175 €
University of Mannheim, Institute of Sports Yoga Centre
“Discover how your body’s natural state is light, fluid, supple and flexible. Learn how to be strong without the need for strength leading to a very different experience of moving with ease and balance.”
Sukhita Yoga is a unique integration of physical, energetic yoga + mindfulness. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. Sukhita Yoga has its origins in the physical discipline of Ashtanga yoga and the energy work and meditation disciplines of the Vajrayana and Theravadin Buddhist traditions. With using the physical, energetic and mental body, we change our relationship to physical strength, effort and concentration and discover a new road map towards lightness and balance.
Full details here
Sukhita Yoga is a unique integration of physical, energetic yoga + mindfulness. It explores a different way of moving and listening, inviting you towards an expression of yourself that is expansive, free and open-hearted. Sukhita Yoga has its origins in the physical discipline of Ashtanga yoga and the energy work and meditation disciplines of the Vajrayana and Theravadin Buddhist traditions. With using the physical, energetic and mental body, we change our relationship to physical strength, effort and concentration and discover a new road map towards lightness and balance.
Full details here