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Links to recommended places, books, magazines and videos

Recommended Reading

Mindfulness: A Practical Guide to Finding Peace in a Frantic World
by Prof Mark Williams & Dr Danny Penman

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A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.



Ashtanga Yoga

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Fabulous guide to the first and second series of Ashtanga Yoga. Spiral bound to sit flat on the floor without the pages closing.

Ashtanga Yoga for Women

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Highly recommended by some of our female students


Magazines

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An online magazine about the practice of yoga and meditation. Includes articles, texts, a directory of top yoga sites, a listing of yoga centers, and helpful resources.




Recommended Videos

Mindfulness
  • Jon Kabat Zinn ‘ Coming to our senses' talk  
  • Jon Kabat Zinn  Short intro to ‘Coming to our senses'
  • Jon Kabat Zinn  Mindfulness talk 
  • Matthieu Ricard
  • 10 Mindful Movements with Thich Nhat Hahn

The Mindful Way through Depression
by Mark Williams, John Teasdale, Zindel Segal,
Jon Kabat Zinn

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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Ashtanga Yoga - the essential guide

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Authoritative, clear and inspiring description of the first series and background to Ashtanga.

Ashtanga Yoga

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Subscribe to Yoga magazine

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Read Hugh's articles in Yoga magazine



Yoga

Krishnamacharya YouTube videos  
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