All day Meditation Course
with Hugh Poulton
Next all day sessions will be on
Saturday 10th March 2012
&
Saturday 16th June 2012
at Sandford St Martin Village Hall OX7 7AH. (map)
(Sat-Nav co-ordinates: lat 51:56:11N (51.93643) lon 1:23:25W (-1.39029))
from 10am - 4pm
6 hours of guided mindfulness meditation
Suitable for all those familiar with some form of meditation
Use the day to:
- get back into a daily meditation routine,
- deepen your daily practice,
- explore the benefits of different mindfulness based activities,
- experience the energy and support of group based meditation
Day will include:
Mindfulness Yoga exercises (suitable for all)
Sitting and walking meditation
Mindful Observation
Mindfulness in daily activity
Metta meditation
£40 per person
Bring vegetarian food to share
If you would like any further details or to discuss any aspect of this course please feel free to contact me either by phone (01869 340335) or
by email hugh@yogaunlimited.co.uk
Please see booking terms.
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Also:
Working with Stress in Daily Life: a one day workshop
A one day course introducing effective approaches from the world of Indian Yoga and Buddhist mindfulness meditation. Click here for course summary.
Suitable for Corporates, Institutions and weekend workshops.
Call or email Hugh for further details and an introductory leaflet.
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Private One to One Classes with Hugh from £50ph, £80 two hour, £100 three hour class. 50% non refundable deposit (session can be rebooked provided it is taken within 7 days of original booking subject to availability)
Individual attention at a time and duration to suit your lifestyle
- Detailed adjustments to your personal practice. Your own Mysore style class.
- Work with areas of difficulty or blockage
'...I feel that my practise has a new focus''
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Alternatively;
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A private class can deepen your practice through exploring:
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- Beginners introduction (giving you the confidence to get the most out of a regular class in a way best suited for you) 2 x 1hr sessions recommended.
- Improvement of Practice
- Adjusting / modifying for injuries
- How to do specific asanas (postures) '...it is exciting when a posture finally feels different especially one you have been stuck with for a while'.
- Questions on Yogic or Buddhist philosophy and how they relate to the practise.
phone:01869 340335
email: hugh@yogaunlimited.co.uk
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Yoga Retreats and Workshops
with Hugh Poulton
"Highly satisfying, Hugh is a patient, enthusiastic and encouraging teacher" Michele Marietta
Restoring Balance
through Yoga and Mindfulness
A weekend retreat.
16th - 18th March 2012
£225
Holycombe
Whichford, Shipton-on-Stour
Warwickshire CV36 5PH
A weekend of yoga, meditation, relaxation, home cooked food
and log fires.
For full details please click here for latest brochure
Book with Hugh on 01865 340335 or email hugh@yogaunlimited.co.uk
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Build your own Workshop:
Suitable for Yoga teachers / groups who wish to complement their existing teaching / practise with insights from the Ashtanga and Buddhist traditions.
Each workshop can be either 2 hrs or 4 hrs (2 x 2hrs sessions). Mix and match for a half or whole day or a complete weekend. Call to discuss. For Registered Yoga Teachers (RYT) these courses can be part of your continuous professional development (CPD). Please let me know if you require a certificate of attendance..
Fee minimum £200 per 2 hr workshop, plus travel @ 40p per mile (First 30 miles free) and accommodation (if over a weekend). (30% non refundable deposit).
Topics include:
- Floating Yoga: Lightness through bandhas, balance and breath.
"simply loved it" JM Yoga Teacher
"packed with important knowledge - very informative" Nikki Jackson Yoga Teacher
- Overcoming obstructions: Working with the stiffest muscle in your body: the one between your ears. Getting your mind out of your way."You've changed my yoga. Explanations very easy to understand and were all very useful" Michi Naomoto Chinese Medicine Practitioner .
- Weightless Inversions: working with fear to release your body and mind.
- Effortless Backbends: allowing yourself to be flexible.
"Gain in flexibility of my back. A very good session" VF (65+)
- Principles of Ashtanga: Integrating Bandhas, Ujjayi, Dristi, Nauli into your existing practise. Your method of teaching has opened up my practice so much. With its emphasis on bandhas, relaxation and balance I have found a gentleness of approach which has led me deeper than ever before into the spirit of each posture and into my own outlook on yoga and life. Juliette Glazebrook Yoga Teacher
- Removing strength from the postures.
"
I really enjoyed your class and felt that as a group, our practice and understanding would benefit from a session with you I was particulalry struck by the notion of bandhas and balance, and by how using the bandhas takes the need for 'strength' away from the postures". K.S.
- Asanas as meditation: breath awareness in practise.
- Mindfulness meditation through Metta (Loving Kindness) or Anapanasati (Breath awarenesss)
- The Paticcasamupada: Let Buddhas teaching on conditionality transform your practise.
- Exploring the Yamas and Niyamas in Asana practise.
- Being Authentic; allowing yourself to express your fullest potential in your practise each time, everytime.
- Vanishing Yogi; How working with just the essential brings release in the body and mind. "the best lesson / practise I had ever had in all my years of practising yoga. It almost felt like a completely new yoga. " Catherine.Chichester. Yoga Teacher.
phone:01869 340335
email: hugh@yogaunlimited.co.uk
Yoga Courses and workshop terms and conditions:
Cancellations: if made more than 10 days before the class 10% of fee is forfeited; 7-10 days before 50% forfeited; no refund if cancelled less than 7 days before the class.
Private Mindfulness 8 week courses terms and conditions:
An introductory leaflet to Mindfulness may be downloaded here (requires Adobe acrobat). Call or email Hugh for further details.
phone:01869 340335
email: hugh@yogaunlimited.co.uk
Courses are either at my Studio or at a location convenient to you (mileage charged at 40p per mile).
A private course one to one costs £600 which includes all materials and CD’s,
One to two costs £360 per person
One to three costs £250 per person
One to four or more costs £195 per person
There is a £25 reduction per person if they choose to use the online resources including MP3 files rather than the CD’s and paper printouts.
The appropriate fee is due before the start of the course and no refunds are possible after the course has started. If you cancel more than 7 days before the course begins the cancellation fee is 25% of the fee paid. For cancellations less than 7 days before the course starts there is no refund unless you or I find a replacement participant in which case a 25% cancellation fee is due.
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listed here and experience a complimentary taster session.
