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Select the workshop or course you are interested in:
Working with Stress in Daily Life workshop or
Yoga courses at your work.
Public or private Yoga Classes (during the day and in the evenings)
Working with Stress in Daily Life.
Living with Stress without killing yourself.
We all have it, some of it is useful, much of it isn’t. How can you make the symptoms of stress work for you without changing the world?
Using insights from the world of Indian Yoga and Buddhist Mindfulness Meditation to change the way you experience and respond to stress in daily life.
Simple and effective techniques that work right here, right now without having to re-engineer your life, work environment or change your job.
In a half or full day benefit from a stimulating and thought provoking workshop where you will directly experience the impact of these techniques. Apply them at home, commuting, in meetings or during your daily work.
Suitable for all ages and levels of fitness.
Workshop Fee: Half day: £290, Full day: £480
Requirements:
- Open plan space where small groups can work together
- Whiteboard / Flipchart and pens (working please).
- Full day, preferably a place where everyone can eat undisturbed by those not on the course.
- No mobile phones for the duration of the course.
Travel costs
Charged at cost or 40p per mile (if travelling by car), first 30 miles free of charge.
Remember: 100% money back guarantee. We are confident of the impact of our services. If you are not delighted with the outcome we will waive our fee for the workshop.
Contact us? click here.
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Yoga courses at your work.
Below is a set of resources to help you present a case for
yoga at work in 4 easy steps.
These materials are free for you to use internally within
your organisation.
Classes are available before work, at lunchtimes or immediately
after work leaving your evenings free for a better work/life
balance.
Step 1: An overview of Yogaunlimited
at work including fees.
Step 2: Help in presenting a case for yoga at work.
- The brochure
provides information similar to this site.
- These posters
give you an easy way to advertise the class within your
organisation.
- This benefits
document helps you make the case for action
- Evaluation
forms allow you and us to receive feedback from participants.
- This
assessment form help us to maintain the focus you require
- This medical
form should be completed by each participant prior to starting
a class.
Step 3: A short check list to
help you organise your first class.
Step 4: Remind participants how
to prepare for a class?
If you would like to experience a FREE taster session at one
of our public classes bring your business card along to one
of the classes listed here.
That's it! To contact us click here.
We look forward to hearing from you.
Overview of Yoga Unlimited at Work
In just 45 minutes, a class from Yogaunlimited will help
build flexibility, strength and stamina. It will replace tiredness
with energy, reduce stress and improve mental clarity. The
fluid smooth breathing that naturally develops leaves your
nervous system calm with a concentrated and vibrant mind.
YogaUnlimited teach key yoga principles to deliver maximum
benefit in the shortest possible time. This teaches you to
do more with less effort, to become more flexible
in the way we move, think and act enabling you to live
life without fatigue.
These techniques can be learnt over a period of 6 sessions.
A longer period allows the practice to consolidate. Once participants
are familiar with this process they are encouraged to adopt
a daily 7 minute programme which maintains and enhances
the benefits already gained.
The practice encourages correct posture and proper alignment
as well as systematically toning every muscle.
The benefits develop quickly with regular practice and support
greater self confidence and awareness.
By making this practice available at your work either before
the day starts, at lunchtime or immediately after work you
have access to this dynamic system without using up precious
time in the evenings. This allows you to integrate the benefits
both in and outside work achieving a better work/life balance.
If your organisation has a flexible lunchtime we can accommodate
everyone by running back to back sessions.
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Class fees
Single groups of up to 25 people or back to back groups for
organisations with flexible lunchtimes:
(45 or 60 mins: £145), second back to back session on the
same day FREE.
Executive / Management Team sessions or individual tuition
from £175 per session depending on your requirements, please
enquire.
33% discount available for block bookings of 6 or more classes.
Travel costs
Charged at cost or 40p per mile (if travelling by car),
first 30 miles free of charge.
Remember: 100% money back guarantee. We are confident of the
impact of our services. If you are not delighted with the
outcome we will waive our fee for the class.
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Check list
- Call us to arrange a time and location
- Provide a room with sufficient space for each person to
practice (you can estimate this if there is sufficient space
for everyone to lie on the floor with one arm outstretched
to the side without touching the next person).
- Please have all medical forms available at the start of
the first class
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How to prepare for a class
Please:
- do not eat for at least 2 hours prior to the class.
- bring an exercise mat, blanket, towel or yoga sticky mat
(available from yogaunlimited if ordered 1 week in advance,
bulk purchases available please enquire).
- make your instructor aware of any medical condition or
injury that exercise might aggravate (including high blood
pressure, old whiplash injuries etc..) A form giving guidance
on this is available from this website.
- wear comfortable clothing, either loose or stretchy.
- Note: all practice is barefoot.
- All mobile phones switched off.
Contact us? click here.
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