Yogaunlimited -Yoga and Mindfulness with Hugh Poulton

Ashtanga Yoga with Mindfulness

Releasing your mind and body into balance:

Daytime and evening classes for all abilities.

Yoga and Mindfulness for Daily Life 8 week course

Leaflet for latest courses (pdf leaflet)

Weekday and weekend workshops, retreats & holidays

Benefits of Ashtanga Yoga, will the classes suit me ?

click on the picture opposite for more details about the teacher:

01869 340335

"our stiffest muscle is the one

between our ears"

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Meditation for Daily Life:

Mindfulness and MBCT Courses and days of practise.

Former teacher at the Oxford Mindfulness Centre (OMC)

Leaflet for latest courses (pdf leaflet)

More about Mindfulness (pdf leaflet)

Working with Stress in Daily Life Workshop

.Yoga in the Workplace (details)

Bringing flexibility and stress release to the workplace.

Start NOW!: 8 Easy Yoga exercises to practice at your desk. Take the next FREE step today.

Learn in 6 sessions at your work supported by a daily 7 minute programme to maintain the benefits gained.

You're in good company:
Some of the organisations whose staff have benefited from our courses: