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The pressures and burdens of work and life in general
often suppress our natural creativity. Solutions 'come to us' when
our minds are less preoccupied and allowed to 'be' and we trust our
intuition. We teach a yoga practice that works at reducing the effects
of such pressures, burdens and preoccupations, and so enhances the
creative potential for everyone.
Achieving work life balance
Managing crises and stress
Increasing self esteem
Building energy, stamina and all
round fitness
Reducing tension and headaches,
improve sleep
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